If you had told me in my late teens, early 20s, that I would be working in the fitness industry, I wouldn’t have believed you. Up to that point, I successfully dodged gym classes and sports teams. Going into college, I had every intention of becoming a therapist, but after graduating from UCF with my degree in psychology, I was burned out.
Fitness at this point in my life was barely a hobby, and more like a habit I dipped in and out of. I started, stopped, started again. Eventually, I began working with a personal trainer, which helped to keep me consistent, but the gym was still intimidating. My mindset was to just show up and then figure it out when I got there. I didn’t really know what I was doing or why. I had poorly defined goals centered around keeping active and supporting my mental health. While the Nike approach of “just do it” worked for a long time, it made working out meaningless and uninspiring.
Pilates was different. It looked simple but felt challenging. I struggled but wanted more. And the best part? My body felt good. I was hooked. Pilates taught me about different muscles, how to engage them, and their function. It was much easier than trying to math out in my head whether I should do a leg day, an arm day, or if that even mattered (again, poorly defined goals).
I began to recognize Pilates fit better into the life I was trying to create for myself from the one I first started building. By the end of 2023, I got comprehensively certified and dedicated my life to teaching movement in a way that feels clear, intentional, and accessible. Now I help clients build strength, confidence, and better body awareness so they can feel good in their bodies.
Leigha’s Teaching Philosophy
At MindAligned Pilates, we believe in the power of intentional movement and breathwork to enhance your mind-body connection. Join us on a journey to wellness.
Core Values
Our core values emphasize intentional movement, mindfulness, and community support, fostering a nurturing environment for all.
Teaching Philosophy
Leigha’s teaching philosophy integrates breathwork and movement, focusing on the mind-body connection to enhance overall wellness.
Community Focus
We prioritize building a supportive community where individuals can connect, share experiences, and grow together in their wellness journey.
Key Benefits of Pilates
- Improves strength and flexibility, enhancing physical performance and reducing the risk of injury in daily activities.
- Promotes mental clarity and stress relief, allowing individuals to find peace and balance in their busy lives.
- Encourages mindful movement, helping participants develop a deeper awareness of their bodies and movements.
- Fosters a sense of community, providing a space for individuals to connect and support each other in their wellness goals.
- Offers personalized attention in small group settings, ensuring each participant receives guidance tailored to their needs.
- Steps to Wellness
Engaging in Pilates can transform your physical and mental well-being through a structured approach to movement and mindfulness.
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The first step involves understanding your body’s unique needs and setting personal wellness goals to guide your practice.
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Next, you will learn foundational Pilates techniques that emphasize proper alignment and breath, enhancing your movement quality.
3
As you progress, you will integrate more complex movements, building strength and flexibility while maintaining mindfulness.
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Continued practice will deepen your mind-body connection, allowing you to experience greater awareness and control in your movements.
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Ultimately, you will cultivate a sustainable wellness routine that supports your overall health and fosters a sense of community.